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Informative Articles

Achieving Success – Goal Setting
As you start your Internet business, or even if you need help running your business successfully, you can benefit greatly by setting goals and sticking to them. Before you start to plan your business, think of the reasons why you are starting it,...
Goal Setting – Road Map to Success
Goal Setting & Research You can only set informed career goals if you acquire plenty of information about the career choices open to you. This will require research which can be conducted online or through a local library. You can also visit...
Goal Setting – The Facts Behind The Fiction
To have hopes and dreams for the future is a wonderful idea. If you want to call them 'goals' that's fine also but do learn to get things in perspective. They are NOT achieved in the way you have been led to believe. The much talked about...
The Kaizen of Goal Setting
There is an old way of goal setting and a new way of goal setting! The old way of goal-setting involved setting yor goals, preparing a list of sub-goals, and then carefully checking them off one after another (as and when they were being...
Why Most Goal Setting Programs Are Doomed to Failure
Have you ever read a book or seen a movie that featured the medieval punishment where the offender had each of their arms and legs roped to a horse and then the horses were whipped to a frenzy, pulling in opposite directions until the offender was...
 
Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.

Goal setting means you have to think ahead, have some faith, and ask for help!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. 

Not because I am anything special, or know some magic formula, but because I have learned a few goal and program setting techniques that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow. 

The very first question I ask each new client that comes to me is this, “How long have you been on the same workout program?” With out fail most if not all say, “Over six months.” Then they do not understand why they are not progressing. 

Rule #1:

Change your routine up every twelve weeks: Your body adapts to exercise like our bodies adapt to taking antibiotics. For some reason after a period of time it gets use to the same routine.  

Rule #2:

Rest period between twelve week segments: Take a few days off between the twelve segments refreshes you and allows your

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body to recuperate. 

Rule #3:

Keep to ball rolling: There is a let down after you have reached your goal. When you realize that you are going to reach your goal start thinking of the next one. This keeps the momentum going, and decreases the chance of having a let down.  

Rule #4:

You need a carrot: You need some tangible reward for your efforts. Something urgent, something you just have to have. Find it and it will motivate you in the down times.  

Rule #5:

Follow an intensity curve: With in the twelve week segment ramp up your intensity levels in your workouts. Start at eighty percent and by week two you should be at 100 percent. 

Rule #6:

One main goal a year: Set one big goal a year with seasonal ones leading up to the big one.

Start with these and see how your motivation goes up through out the year.

ABOUT THE AUTHOR

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting  Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.